• Lose weight
• Get in shape
• Set a new cardio goal
• Reach your personal best
OUR TRAINERS WILL GET YOU IN SHAPE
Our trainers are all qualified experts who will help you gain confidence to reach your fitness goals. They can’t do the hard work for you. That’s all up to you.
Everyone’s personal fitness goals are unique. You’ll find the help you need whether you’re looking to shed a few pounds or if you’re looking to get in amazing shape.
• Helping you plan nutrition
• Keeping you motivated
• Explaining proper weight lifting techniques
• Fostering a supportive environment
OUR TRAINERS WILL ENCOURAGE YOU TO
OUR TRAINERS WILL SUPPORT YOU BY
We want you reach your personal best and we have the people and the services who can assist you.
Contact us to learn more about our family membership options.
OUR TRAINERS
John Matias
Our resident youth sports specialist, John Matias, has years of experience in the conditioning and preparation of student athletes of all ages.
Areas of Focus: General Fitness, Speed, Agility and Quickness training.
Doug Casebier
With over 20 years in the fitness industry, Doug Casebier calls upon his vast resume to provide his clients with a service that can only be earned through years of experience.
Areas of Focus: General Fitness, Mixed Martial Arts Conditioning.
Mike Guy
Our resident professional boxer, Mike Guy, teaches the “sweet science” in both small group and private lesson formats.
Areas of Focus: Boxing, 1 on 1 and small group instruction.
Davie Hall
Specializing in body transformation programming, Davie offers his clients weekly workout programs, homework assignments and small group training options.
Skip
As a personal trainer for 50 years, Skip understands your challenges, provides personalized guidance, and will never push you to do unsafe exercises. If you have noticed a change in your strength and balance, come work out with Skip and you'll feel yourself gaining strength, balance and vitality.