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OUR SERVICES
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
BOXING/KICKBOXING
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.
Duration
60 minutes
Difficulty
All levels
price
$20 / 1 hour
$99/ unlimited monthly
Class
Times
Monday:
3:30 pm - 4:30 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday:
3:30 pm - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Wednesday:
4:30 pm - 5:30 pm
5:30pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday:
3:30 pm - 4:30 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pmm
Friday:
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Saturday:
9:00am - 10:00am
MOBILE PROGRAMS
Duration
60 minutes
Difficulty
All levels
Price
$99/ Includes full facility access
Eliminate the guessing from your workout routine. Our team of skilled coaches will customize your very own personal workout program that you can take ANYWHERE. This exclusive app contains a custom nutrion plan, guided workout videos, calorie tracker, coach chat, goal setting and much more! Click the button below to get started today!
BASIC FACILITY ACCESS
Duration
60 minutes
Difficulty
All levels
Price
$49.99 monthly / Single
$79.98 monthly / Family of 2
$109.97 monthly / Family of 3
($29.99 per membership after family of 4+)
Operating hours
- Mon - Fri
- -
- Sat - Sun
- -
Our 20,000 square foot training facility has everything you need to get in shape. Urban Sprawl is equipped with state of the art cardio, strength training, boxing, massage and much more! Click the link below to get 1 free guest pass.
6 WEEK TRANSFORMATION
Our flagship service! Each 6 week participants will receive: Custom nutrition counseling, 1 on 1 personal training, digital workout APP access, weekly stat updates, and 6 weeks of facility access.
Duration
60 minutes
Difficulty
All levels
Price
*Varies depending on individual or package
Class
- Mon - Sun
- Appointment Only