STAY TUNED
Contact Us
About Urban Sprawl Fitness
At Urban Sprawl Fitness, we believe that fitness is not just a routine; it's a lifestyle. Nestled in the heart of El Dorado Hills, our gym is more than just a place to work out—it's a community where everyone is welcome. Whether you're looking to get fit, learn self-defense, or dive into the world of MMA and boxing, our expert trainers are here to guide you every step of the way. Join us for dynamic fitness classes or personalized training sessions tailored to your goals. Let's embark on this journey together and unleash your potential!
Transform Your Fitness Journey TODAY
Our Services
Facility Access
Our 20,000 Sq Ft gym facility is equipped with top-tier cardio machines, strength training equipment, and functional fitness areas. With your choice between free weights, machines, body weight stations, and endless space, we've got everything you could want in your health journey. Whether you're a beginner or a seasoned athlete, our gym offers a supportive environment to reach your fitness goals with convenient hours and expert staff available to guide you.
Personal Training
Achieve your fitness goals faster with personal training at Urban Sprawl Fitness. Our certified personal trainers provide customized workout plans designed to fit your unique needs. Whether your goal is weight loss, muscle gain, or overall fitness, our trainers will keep you motivated and on track to success. If 1 on 1 settings aren't your bread and butter, sign up for one of our Bootcamps led by one of our highly experienced trainers, focused on getting you to surpass your health goals.
Boxing, MMA, and Self Defense
Take your fitness to the next level with our Boxing, MMA, and Kickboxing training programs. Our expert trainers will help you to improve your boxing techniques, MMA skills, or striking form that will improve your own ability while also increasing your strength, agility, and overall fitness. Perfect for those looking to add a challenge to their routine or train for competition. All skill levels welcome.
Transformation Programs
Transform your body with our specialed 8-Week Transformation programs designed for rapid results. Whether you want to build strength, lose fat, or improve endurance, our transformation programs offer the perfect mix of intensity and support to help you reach your fitness goals in record time.
Start your membership today!
Contact Us
I LOVE that I got to build my own membership here - everything was a-la-carte!
Michelle El Dorado Hills, CA
